By Sara Medlicott,
Have you been sticking to your resolution? Habits can be tough to build, but the best tool for doing so is certainly knowledge. If you’re feeling unmotivated to stick to your resolution, stop by the library, we just might have something that can help.
It seems like every year come January everyone is talking about their new diet or which foods they are cutting out. If you want to eat healthy but can’t stand the thought of a diet, Clean Slate from the editors of Martha Stewart Living just might be the book for you. This book starts off with a step by step plan on how to adjust your lifestyle for a long term healthy change. It includes shopping tips, advice and meal plans followed by delicious and simple recipes. From spicy North African chicken-chickpea stew to black sea bass with barley, shiitake and edamame there is something for everyone.
If you love food too much to cut back on anything (but know that you do need to cut back on something) you’re in good company. Legendary food writer Peter Kaminsky found himself on the verge of obesity and diabetes and Culinary Intelligence chronicles his process for getting healthier. A man who has written with Francis Mallmann and Daniel Boulud can’t just give up on dining, so Kaminsky made adaptations and learned to live by what he calls “maximizing flavor per calorie.” Part memoir and part how-to guide with several recipes thrown in, Culinary Intelligence is a must read for the reformed glutton.
Learn Something New
Have you ever wondered why salt makes meat juicy or why chiles are spicy? We’re all here to cook, but how often do we think about the science behind the techniques and recipes? Cook’s Illustrated: The Science of Good Cooking will answer all your kitchen curiosities and then some. The book is centered on 50 major concepts that will improve your cooking. It is chock full of recipes to illustrate each concept in classic cooks fashion – with lots of illustrations and a thorough explanation.
Spend More Time with Loved Ones
The Kinfolk Table author Nathan Williams set out with the goal of offering an alternative idea of entertaining “casual, intentional, and meaningful.” To compile the book, the Kinfolk team visited the homes of a wide range of people in different locations, with different jobs and family structures. All shared their favorite recipes for small gatherings and all are simple, accessible and lovely. So invite a few friends over and try a new recipe.
We have all these books and more in the library. Stop by and take a peek! To get the latest updates follow the library on twitter @IntlCulLibrary